NewsHour

Wearing socks to bed might seem like a small, even quirky habit—but it can actually have some surprising benefits for your sleep and overall health. Many people don’t realize that putting on socks before sleep can help regulate body…

Ladies, paying close attention to your body can literally save your life. Many diseases begin with subtle signs that are often brushed off as “normal” or “temporary.” However, some early symptoms, especially in women, are easy to ignore but…

Energy drinks may seem like a quick fix when you’re feeling tired or need to stay alert, but they can silently harm your health in the long run. These drinks are loaded with high levels of caffeine and sugar, which can give you a temporary…

As we grow older, especially after the age of 60, the body starts to naturally slow down. This makes us more vulnerable to certain health conditions, even if we’ve lived a relatively healthy life. One of the most common illnesses in…

Numbness in your hands and legs might seem harmless at first, but it can be your body’s way of signaling that something isn’t quite right. Many people brush it off, thinking it’s just because they sat too long or slept in an awkward…

Marriage is a journey that thrives on trust, communication, and mutual respect. For a married man, not all advice is helpful some can be toxic and even destructive. Here are eight pieces of advice a married man should avoid for the sake of…

It’s entirely possible to be HIV positive and not show any signs of illness for many years. This is because HIV (Human Immunodeficiency Virus) works slowly and silently in the body. When someone contracts HIV, the virus begins to attack…

Cardiologists around the world are sounding the alarm on one surprisingly common habit that many people overlook — sitting for extended periods without moving. In our fast-paced, tech-driven world, many of us spend hours seated: working at…

Drinking a glass of water first thing in the morning might seem like a simple habit, but it can have a powerful impact on your health and well-being. After several hours of sleep, your body wakes up naturally dehydrated. Rehydrating with a…

Diabetes is a chronic metabolic disorder affecting millions worldwide, characterized by elevated blood sugar levels due to defects in insulin secretion, insulin action, or both. You don’t have to be overweight or old to develop…