NewsHour

Garri, a popular West African staple made from fermented and roasted cassava flakes, is loved for its affordability, versatility, and taste. Beyond being a common meal in many homes, eating garri regularly offers several health benefits.…

Here are signs that your man is in love with you and in it for the long haul; 1• He fully respects you. You want to be with a man who knows you inside and out. One who wants to protect everything it is that makes you who you are. lnstead…

Forgiveness is powerful, but there are certain behaviors in a relationship that should never be overlooked or excused. These actions don’t just hurt in the moment they damage trust, self-worth, and your emotional safety long-term. If your…

Even the toughest boundaries can be weakened by love. A woman’s heart often opens up in new and vulnerable ways when she falls in love, occasionally exposing long-suppressed wants, thoughts, or insecurities. These “secrets” are not…

Many young ladies find themselves drawn to older men for a variety of reasons that go beyond material things or superficial charm. One key reason is maturity. Older men often have a deeper sense of emotional stability and know how to handle…

Turning 40 is a major milestone in life. It’s a phase where wisdom starts to show, priorities shift, and you begin to see life from a deeper perspective. At this age, your body and mind may not function the same way they did in your…

Drinking milk every night before you go to bed is a simple habit that can bring many surprising health benefits. Many people, especially in traditional cultures, have grown up hearing that a glass of warm milk helps with better sleep—and…

Eating avocados regularly can have a truly positive impact on your overall health. Avocados are packed with healthy fats particularly monounsaturated fats which help lower bad cholesterol (LDL) levels and raise good cholesterol (HDL).…

Meat can be a really healthy, protein-packed staple in your diet, but it doesn’t necessarily work for all body types and metabolisms. Knowing if there are signs your doesn’t digest meat well can help you eat smart and feel more comfortable.…

Many people think that as long as they get enough hours of sleep, it doesn’t matter when they go to bed or wake up. However, experts are now warning that irregular sleep patterns could actually raise the risk of serious health problems like…