NewsHour

Eating only once a day—often referred to as OMAD (One Meal A Day)—is a form of intermittent fasting that some people use for weight loss or mental clarity. While it might seem like a quick way to shed pounds or simplify your eating habits,…

Happy couples often have small, intentional habits that help strengthen their relationship—especially in the morning when the day is fresh and full of potential. One of the first things they do is express gratitude. Whether it’s a quick…

Research has shown that it takes over 200 hours to make a close friend, and even longer as we get older. By contrast, reuniting with a former pal can be just a few keystrokes away. Reconnecting with an old friend online can bring joy,…

Navigating social interactions isn’t always straightforward. Often, people hide their true feelings behind polite smiles and cordial conversations. But if someone secretly dislikes you, they’re likely to give themselves away through subtle…

We all want love that lasts. Yet so many relationships no matter how passionate they start, they end in heartbreak, distance, or disconnection. So what really causes relationships to fail? And more importantly, what makes them work?…

Let’s be honest — many of us are guilty of spending more time on the toilet than necessary, often scrolling through our phones, replying to texts, or catching up on social media. While it may seem harmless, doctors are now warning that this…

Contraceptive implants are one of the most effective and convenient methods of birth control. A tiny rod, inserted under the skin of your upper arm, releases hormones (usually progestin) that prevent pregnancy for up to 3–5 years. While…

Everyone wants to age gracefully—to look and feel younger even as the years pass. While genetics play a role, your daily habits have an even greater impact on how you age. If you dream of glowing skin, strong bones, and a sharp mind in your…

As men grow older, one common health concern that begins to surface is prostate enlargement, medically known as Benign Prostatic Hyperplasia (BPH). This condition affects many men, especially those over the age of 50, and although it is not…

Garden egg, also known as African eggplant or “aubergine” in some regions, is a nutritious vegetable that is commonly used in many African dishes. Aside from being tasty and rich in fiber, it has powerful health benefits—especially when it…