NewsHour

1. Stay Calm and Avoid Forceful Swallowing The first and most important step is to stay calm. Panicking can cause you to breathe heavily or swallow forcefully, which might cause the bone to go deeper into the throat or even into the…

As we age, getting quality sleep becomes more important but also more challenging. For people over 50, aches, stiffness, and chronic health conditions can interfere with rest. That’s why your sleeping position can make a big difference in…

On average, the human body produces about 30% less urine during sleep. This allows most people to enjoy six to eight hours of uninterrupted rest without needing to visit the bathroom. However, some individuals still find themselves waking…

1. Yellowing of the Skin and Eyes (Jaundice): Jaundice is one of the most obvious indicators of liver trouble. It results from the buildup of bilirubin—a waste substance the liver usually clears. When the liver isn’t functioning…

Avocado is one of the most nutritious fruits in the world, but many people throw away its seed without knowing its powerful medicinal benefits. When combined with banana, it creates a natural remedy that can help fight and prevent certain…

Consuming groundnuts, also known as peanuts, daily can have a significant impact on men’s health due to their rich nutritional content. Groundnuts are packed with healthy fats, proteins, vitamins, and minerals, making them a powerful…

You will find that turmeric, the well-known spice that is yellow in colour, is one of the most powerful and adaptable natural treatments that you may use to treat a wide variety of illnesses and to promote overall health. The golden spice…

While no single food can guarantee the prevention or cure of cancer, a healthy and balanced diet rich in a variety of fruits, vegetables, whole grains, and lean proteins can contribute to overall well-being and reduce the risk of developing…

Onions are a common ingredient in many dishes and are known for their numerous health benefits, including boosting immunity and improving heart health. However, despite these advantages, onions can be harmful for people with certain medical…

Many people use cooking oils every day without realizing that some of them may pose serious health risks. Studies have shown that certain oils can release harmful compounds when heated or consumed in large amounts, increasing the risk of…