Author: Emmanuel Fun-Ebi

Garden egg, also known as African eggplant or aubergine in some regions, is a nutritious vegetable commonly enjoyed in many African dishes. Rich in water, fibre, antioxidants and other nutrients, garden egg can be a healthy addition to a balanced diet. While it is sometimes promoted as a natural “kidney cleanser,” it is important to note that the kidneys already filter waste products and excess fluid from the blood. There is no strong scientific evidence that garden egg can literally detoxify or cleanse the kidneys. However, including nutrient-rich vegetables such as garden egg in a healthy diet, alongside adequate water…

Stepping out under Nigeria’s intense heat often means dealing with unavoidable sweating. Whether commuting through a crowded bus park, working outdoors or sitting through a long afternoon meeting, perspiration is a normal way the body regulates its temperature. However, for some people, sweating is accompanied by persistent and unpleasant body odour that deodorants and body sprays only temporarily conceal. Contrary to popular belief, fresh sweat does not usually have a strong smell. Body odour develops when bacteria living naturally on the skin break down substances in sweat, particularly the thicker secretions produced by certain sweat glands. In this article, Tribune…

For years, people have shared a strange belief that a person’s hair and fingernails continue growing after death. While the idea may sound frightening, science offers a much simpler explanation. When a person dies, the heart stops pumping blood and breathing ceases. The body’s cells are no longer supplied with the oxygen and nutrients required to maintain normal biological processes. Since hair and nail growth depends on living cells and active tissues, hair and nails do not actually continue growing after death. So why do they sometimes appear longer? The answer lies in what happens to the skin. After death,…

Dark inner thighs are common and are not usually a medical condition. They can occur when the skin produces excess melanin, often due to factors such as friction between the thighs, wearing tight clothing, hormonal changes, or frequent shaving. Although dark inner thighs are generally harmless, they may affect a person’s confidence or how they feel about their appearance. Several approaches may help improve uneven pigmentation, including simple home-care methods, over-the-counter creams and, when necessary, professional dermatological treatments. Here are some commonly suggested home remedies: 1. Aloe Vera Apply a thin layer of pure aloe vera gel to the affected…

Your eyes are often one of the first features people notice. Redness, dryness, puffiness and tired-looking eyes can make you look exhausted, but simple daily habits may help keep your eyes comfortable and healthy. Dry eyes can be triggered or worsened by factors such as dry air, wind, smoke and prolonged screen use. Artificial tears, improving indoor humidity and taking regular breaks from screens are among the measures recommended by eye-care experts. Here are six practical habits that can help. 1. Keep the Air Moist Dry air from air conditioners, heaters and windy environments can contribute to dry, irritated eyes.…

Being careful with money is important, but trying to avoid every expense may not always improve your financial situation. Some expenses may appear costly at first but can save you money, create new opportunities, improve your health, or increase your ability to earn in the long run. Here are 10 areas where spending wisely can pay off over time. 1. Education and Skills Investing in education and useful skills can increase your chances of finding better-paying work or starting a profitable business. Courses, books, certifications and professional training may cost money, but the knowledge gained can continue to benefit you…

Cooking with gas has become increasingly popular in Nigeria and other parts of the world because gas cookers offer fast, convenient and efficient cooking. However, despite these benefits, improper handling, gas leaks and faulty equipment can pose serious risks to lives and property. Gas fires and explosions are among the most dangerous hazards associated with cooking gas. Understanding how to prevent gas-related accidents and responding appropriately during an emergency can help households reduce risks and protect their families. What to Do If a Gas Fire Starts A gas fire requires immediate caution. If a fire breaks out, remain calm and…

Have you ever wondered why some people have veins that are much more visible beneath their skin than others? While veins are naturally present and may be visible to some degree, several factors can make them appear more prominent. Vein visibility varies from person to person and is often influenced by body composition, skin characteristics, genetics, age, and hydration. In many cases, visible veins are completely normal and are not necessarily a sign of an underlying health problem. Here are five common reasons why your veins may be more noticeable under the skin. 1. Low Body Fat One of the…

Getting enough quality sleep is essential for physical health, brain function, emotional wellbeing and everyday productivity. While stress, screen time, irregular sleep schedules and certain medical conditions can affect how well you sleep, what you eat may also play a role. Some foods contain nutrients and natural compounds involved in processes associated with sleep, including nervous-system function, melatonin production and regulation of the body’s sleep-wake cycle. Research has also linked dietary patterns higher in fibre and a wider variety of plant foods with certain measures of better sleep quality. However, no single food can cure insomnia or guarantee a good…

Borrowing money is often viewed negatively, but when used responsibly, it can be a valuable financial tool. Whether you want to cover an unexpected expense, invest in your education, start a business, or achieve another major financial goal, responsible borrowing can provide access to funds when you need them most. The key is understanding how loans work, choosing the right borrowing option, and making sure you can comfortably repay what you owe. What Is Responsible Borrowing? Responsible borrowing means taking on debt only when necessary and only when you have a realistic plan to repay it. It involves understanding the…

You don’t need a full face of makeup to look fresh, radiant, and confident. Healthy skin, good grooming habits, adequate sleep, and a few simple lifestyle changes can naturally enhance your appearance and help you achieve a well-rested glow. Whether you’re taking a break from makeup or simply prefer a more natural look, these simple beauty tips can help you look fresh without makeup and feel confident every day. 1. Keep Your Skin Hydrated Hydrated skin often looks smoother, plumper, and more radiant. Start your day by drinking enough water and applying a moisturizer suited to your skin type. When…

If you’re looking for an affordable way to pamper your skin at home, DIY face masks can be a simple addition to your skincare routine. Many common kitchen ingredients contain moisturizing, soothing, or antioxidant properties that may help leave your skin feeling softer, smoother, and refreshed. However, not every homemade skincare trend is suitable for your face. Some popular ingredients can cause irritation, dryness, or increased sensitivity. The safest DIY face masks generally rely on gentle, skin-friendly ingredients and should be used as a complement to—not a replacement for—a consistent skincare routine. Here are seven simple homemade face masks you…

A great hairstyle can do more than complete your look. The right haircut or styling technique can soften facial features, add volume, enhance your natural beauty, and give you a fresher, more youthful appearance. While no hairstyle can actually stop the aging process, certain cuts and styles can create the appearance of a more vibrant and refreshed look. From layered bobs and soft waves to textured pixie cuts and face-framing layers, there are plenty of options to consider. If you’re ready to refresh your appearance, here are 10 hairstyles that can help you look younger and more confident. 1. Soft…

Beautiful, healthy-looking skin is not determined by skincare products alone. The habits you practice every day—from how much water you drink to how well you sleep—can also play an important role in maintaining a clear, radiant complexion. While there is no overnight solution for perfect skin, adopting simple and consistent skincare and lifestyle habits can support your skin’s health and appearance over time. If you want naturally beautiful, glowing skin, here are 15 daily habits worth making part of your routine. 1. Start Your Day With Water After several hours of sleep, your body needs fluids. Drinking water in the…

Everyone wants healthy, youthful-looking skin, but some everyday skincare habits may be doing more harm than good. Fine lines, wrinkles, dullness, dryness, and uneven skin tone are not always caused by aging alone. In many cases, certain skincare mistakes and lifestyle habits can contribute to visible skin damage over time. The good news is that many of these habits are easy to identify and change. Building a simple, consistent skincare routine and protecting your skin from environmental damage can help maintain a smoother, healthier, and more radiant complexion. Here are 10 common skincare mistakes that may be making you look…