Eggs are among the most nutritious foods available rich in protein, vitamins, and healthy fats. However, the way we combine them with other ingredients can significantly affect their health benefits. Mixing eggs with certain foods may lead to digestive issues or even pose long-term health risks. Here are three things you should avoid combining with eggs:
1. Sugar (especially in large quantities): When eggs are cooked or baked with a lot of sugar, especially at high temperatures, a harmful compound called glycotoxin can form. This compound contributes to inflammation in the body, speeds up aging, and has been linked to chronic illnesses like diabetes and cardiovascular disease.
2. Soy milk or other high-oxalate plant-based milks: When combined with eggs, especially for people with sensitive digestion, soy milk can hinder the proper absorption of protein due to antinutrients like phytates. This might reduce the body’s ability to get full nutritional value from eggs.
3. Processed meats (like bacon or sausage): While eggs and bacon are a popular combo, processed meats are high in sodium and nitrates, which when mixed with high-protein foods like eggs may burden your liver and increase the risk of heart disease and certain cancers if consumed frequently.
For better health, try pairing eggs with vegetables like spinach, tomatoes, or avocados instead.