Benefits of Drinking Milk Before Sleep

Drinking a glass of warm milk before bed isn’t just an old tradition it’s a simple habit with science-backed benefits. Milk is rich in tryptophan, an amino acid that helps your body produce serotonin and melatonin two key chemicals that regulate sleep.…..CONTINUE READING THE FULL ARTICLES HERE

That’s why it’s often called nature’s sleep aid. A warm glass of milk can help you feel relaxed and ready for a restful night, especially after a long, stressful day.

But beyond sleep, milk is packed with essential nutrients like calcium, vitamin D, and…..CONTINUE READING THE FULL ARTICLES HERE