Health

Living with HIV can affect many parts of the body, and the eyes are no exception. As the immune system weakens, especially if HIV is not well managed, certain eye-related complications become more likely. Here are three dangerous things…

Those little bumps that sometimes appear on your skin especially on your upper arms, thighs, cheeks, or buttocks are more common than you might think. They often feel rough, almost like sandpaper, and may not itch or hurt, but they can be…

Stroke is one of the leading causes of disability and death, especially among the elderly. While some risk factors like age and genetics are beyond our control, our lifestyle choices especially what we consume play a massive role in…

If you eat eggs every morning for one month, you’re likely to notice several changes in your body some positive, and others worth keeping an eye on, depending on your overall health. Eggs are packed with high-quality protein, healthy…

During pregnancy, many women notice a black or dark brown vertical line running down the middle of their stomach this is called the linea nigra, which means “black line” in Latin. It typically stretches from the belly button down to the…

Cardiologists around the world are sounding the alarm for people living with high blood pressure (hypertension) to stop one dangerous habit immediately consuming too much sodium (salt). While salt adds flavor to food, excessive intake is…

Heart disease is often called a “silent killer” for a reason it develops quietly and can go unnoticed until it becomes life-threatening. Many people ignore the early warning signs, brushing them off as minor issues, fatigue, or stress.…

Your brain is your most powerful asset, yet many of us unknowingly engage in habits that silently harm it over time. Here are five things you might be doing that could slowly damage your brain. 1. Sleep Deprivation: Regularly getting too…

Not eating enough food can have serious consequences on your body and overall health and many people may not realize they’re under-eating until the symptoms start to appear. Your body needs a certain amount of energy (calories) to function…

Watermelon isn’t just a refreshing summer fruit—it’s a natural powerhouse packed with nutrients that can genuinely transform your health. With over 90% water content, it’s excellent for hydration, helping your body stay cool, refreshed, and…