Health

Garden egg, also known as African eggplant or “aubergine” in some regions, is a nutritious vegetable that is commonly used in many African dishes. Aside from being tasty and rich in fiber, it has powerful health benefits—especially when it…

How often you pee in a day might seem like a small detail, but it actually says a lot about your health and yes, your age plays a role too. On average, a healthy adult urinates around 6 to 8 times per day, but this can vary depending on…

In the workplace, communication with your boss plays a big role in your career growth. While honesty is important, some things are better left unsaid or at least carefully phrased. Saying the wrong thing, even casually, can create tension,…

The number of eggs older people should eat daily to avoid cholesterol buildup depends on various factors, including their overall diet, physical activity, medical conditions (like diabetes or heart disease), and individual cholesterol…

It’s a funny thing how after a hearty meal with beans, many people notice they start to pass gas. It’s a common experience that can feel embarrassing, but it’s also a natural part of digestion and actually a sign that your body is doing…

Your kidneys and liver are two of the most important organs in your body. They work hard every day filtering waste, processing toxins, and keeping your body balanced. But when we misuse certain drugs, we can unknowingly cause serious…

It might sound like an old wives’ tale, but dropping a clove of garlic in your toilet at night is a simple trick that’s been around for generations, and surprisingly, it has its benefits. Garlic contains a compound called allicin, which has…

Using honey on your face is one of the simplest yet most powerful natural skincare remedies. For centuries, honey has been treasured not only for its sweet taste but also for its healing and beauty-enhancing properties. Rich in…

Soaking ginger and garlic in cold water overnight might sound simple, but this natural remedy has powerful health benefits that shouldn’t be overlooked. Ginger and garlic are two of the most respected medicinal herbs in the world, and when…

If you often find yourself refilling your cooking gas sooner than expected, you’re not alone. Many households unknowingly waste gas due to small habits that can easily be changed. The good news is, with just a few simple methods, you can…