Health

Let’s be honest — many of us are guilty of spending more time on the toilet than necessary, often scrolling through our phones, replying to texts, or catching up on social media. While it may seem harmless, doctors are now warning that this…

Contraceptive implants are one of the most effective and convenient methods of birth control. A tiny rod, inserted under the skin of your upper arm, releases hormones (usually progestin) that prevent pregnancy for up to 3–5 years. While…

Everyone wants to age gracefully—to look and feel younger even as the years pass. While genetics play a role, your daily habits have an even greater impact on how you age. If you dream of glowing skin, strong bones, and a sharp mind in your…

As men grow older, one common health concern that begins to surface is prostate enlargement, medically known as Benign Prostatic Hyperplasia (BPH). This condition affects many men, especially those over the age of 50, and although it is not…

Garden egg, also known as African eggplant or “aubergine” in some regions, is a nutritious vegetable that is commonly used in many African dishes. Aside from being tasty and rich in fiber, it has powerful health benefits—especially when it…

Toothaches can be incredibly painful and often strike at the worst possible moments. While it’s always best to visit a dentist to address the root cause especially if holes or cavities are involved there are several effective home remedies…

Dear ladies, your health is your wealth. One of the most silent yet dangerous threats to women’s health is cervical infections, which can eventually lead to cervical cancer if left unchecked. What makes it even scarier is that many women…

Watermelon is a refreshing and nutritious fruit, especially popular during hot seasons due to its high water content. However, while it’s packed with vitamins A and C, and antioxidants like lycopene, not everyone should consume it freely.…

Many people struggle with stubborn belly fat and wonder why their stomach keeps growing despite efforts to eat less or exercise more. The truth is, certain everyday habits and foods could be silently sabotaging your progress. Doctors and…

Urinating is how the body removes waste fluids. Urine, which contains water, uric acid, urea, and toxins, stays in the bladder until it reaches a point of fullness. At this point, a person expels it from the body. Most people urinate 6…