Drinking milk and eating bananas at night might seem like a simple habit, but it can actually have a positive impact on your health in several ways. Let’s explore the benefits.....CONTINUE READING THE FULL STORY HERE
First, bananas are rich in potassium and magnesium, which can help your muscles relax and promote a sense of calmness, making it easier for you to fall asleep. They also contain tryptophan, an amino acid that the body converts into serotonin and then melatonin, both of which are important for regulating your.….CONTINUE READING THE FULL ARTICLES HERE
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