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Drinks to take regularly at night to stay healthy in your 60’s and above

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Even when our bodies are severely dehydrated, we might not always feel thirsty because as we get older, our ability to detect thirst decreases. Dehydration can cause a wide range of symptoms, including headaches, the difficulty to focus, dark urine, cognitive fog, and irritability.

Make sure to drink lots of water every day because it is necessary for a healthy lifestyle.

advises persons over 60 to consume the correct liquids or drinks before bed for improved sleep, a stronger immune system, and optimal physical function. According to , the following beverages are those that doctors advise taking every night to stay healthy into your 60s and beyond.

Having a warm glass of water with a slice of lemon in it before bed can improve your quality of sleep and make you feel more rested in the morning. It’s good for the kidneys, and healthy kidneys help the body’s natural cleansing activities and lower blood pressure and cholesterol. Milder cold symptoms have been associated with vitamin C intake.

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It has been demonstrated that the flavone antioxidant in chamomile tea lowers inflammation, which is known to contribute to the development of chronic diseases like cancer and heart disease. Antioxidant apigenin, which is present, has the ability to make people sleepy when it binds to specific brain receptors. It has several advantageous benefits on your health, including as sickness prevention, improved skin health, and less stress.

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The health benefits of a flavonoid found in passionflower tea have been demonstrated to include lowering the risk of cardiovascular disease, reducing inflammation, and boosting the immune system. Another antioxidant present in passionflower tea, aigenin, aids in the binding of specific brain receptors, which may lessen anxiety.

Theanine, a compound found in green tea, has been connected to less anxiety, slower brain activity, and comfortable sleep. Green tea can enhance your cardiovascular health and protect your brain from the oxidative damage produced by free radicals. It can also speed up your metabolism and enhance the quality of your sleep.

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Due to their high potassium, phosphate, magnesium, flavonoid, melatonin, flavanone, and anti-inflammatory content, fruits and vegetables have been linked to improved sleep, less symptoms of arthritis, greater brain health, a stronger immune system, lower blood pressure, and even cancer prevention.

A lower incidence of kidney stones, less muscle tension, better sleep, and clearer skin have all been linked to coconut water’s vitamin B concentration in addition to its other health advantages. Its strong antioxidant concentration may enhance cardiovascular health, reduce blood pressure, and balance blood sugar levels.

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