As we grow older, establishing a healthy evening routine becomes essential for supporting overall well-being. One of the simplest yet powerful ways to enhance this routine is by incorporating the right drinks before bed. These beverages can promote better sleep, aid digestion, reduce inflammation, and improve brain and heart health key factors in aging gracefully.…..CONTINUE READING THE FULL ARTICLES HERE
Chamomile tea is a great place to start. Known for its calming properties, it helps relax the body and mind, making it easier to fall asleep naturally. It’s also gentle on the stomach and may reduce anxiety, a common issue that can affect older adults at…..CONTINUE READING THE FULL ARTICLES HERE
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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Newshour.ng does not claim responsibility for this information.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Newshour.ng does not claim responsibility for this information.