As we grow older, establishing a healthy evening routine becomes essential for supporting overall well-being. One of the simplest yet powerful ways to enhance this routine is by incorporating the right drinks before bed. These beverages can promote better sleep, aid digestion, reduce inflammation, and improve brain and heart health key factors in aging gracefully.
Chamomile tea is a great place to start. Known for its calming properties, it helps relax the body and mind, making it easier to fall asleep naturally. It’s also gentle on the stomach and may reduce anxiety, a common issue that can affect older adults at night.
Warm milk whether dairy or plant-based with added calcium can be soothing and supports bone health, especially when fortified with vitamin D. The amino acid tryptophan in milk can help improve sleep quality.
Tart cherry juice is another smart choice. It’s rich in melatonin and antioxidants, which can help regulate your sleep cycle and fight oxidative stress, which increases with age.
Herbal teas like peppermint, ginger, and lemon balm can also be beneficial. Peppermint and ginger support digestion, which can slow down as we age, while lemon balm has mild sedative effects.
Golden milk, a blend of turmeric, milk, and a pinch of black pepper, offers anti-inflammatory benefits that can ease joint pain or stiffness at night.
Choosing these drinks mindfully helps create a relaxing bedtime habit, supports aging bodies, and encourages restful, restorative sleep.
Please Kindly Join Our WhatsApp Channel🙏
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Newshour.ng does not claim responsibility for this information.