Five Things That Happen to Your Body When You Eat Chillies

Eating chillies can have a number of surprising effects on your body, many of which are linked to the compound capsaicin, which gives them their heat. Here are five things that happen when you eat chillies:…..CONTINUE READING THE FULL ARTICLES HERE

1. Increased metabolism: Capsaicin is known to boost the metabolism temporarily, which can increase calorie burning. This is why some spicy foods are believed to aid weight loss.

2. Pain relief: Capsaicin triggers the release of endorphins, the body’s natural painkillers. This is why it’s sometimes used in topical creams for pain relief, particularly in conditions like arthritis.

3. Improved digestion: The heat from chillies stimulates the stomach lining, which can enhance digestion. It promotes the production of digestive juices, helping food break down more effectively.

4. Increased heart rate: Spicy food can cause a temporary spike in heart rate. The body perceives the heat as a form of stress, triggering an adrenaline response.

5. Improved circulation: Capsaicin promotes blood circulation, which can help in better oxygen delivery throughout the body, aiding overall health.

While eating chillies can have several health benefits, they might also cause discomfort, such as digestive issues or a burning sensation, especially for those unaccustomed to spicy foods.