Foods Every Woman Should Eat During Her Period

1. Water

According to Healthline, drinking a lot of water is always important, and this is especially true during your period. By staying hydrated through the consumption of water, you can reduce your chances of getting dehydration headaches, a common symptom of menstruation.

2. Fruit

According to Healthline, water-rich fruits, such as watermelon and cucumber, are great for staying hydrated. Also, Healthline added that sweet fruits can help you control your sugar cravings without eating a lot of refined sugar, which can cause your glucose.