When managing stomach ulcers, focusing on easy-to-digest, bland foods and incorporating beneficial nutrients can aid in healing. Foods that are high in fiber, like fruits, vegetables, and whole grains, can help regulate digestion and reduce acid production. Antioxidant-rich foods like blueberries and leafy greens may also support the immune system and fight infection.
Foods to Include:
1.Fruits: Apples, pears, bananas, and berries (blueberries, strawberries) are good choices due to their fiber and antioxidant content.
2.Vegetables:
3.Leafy greens (kale, spinach), broccoli, and carrots are rich in vitamins and minerals.
4.Protein: Lean meats, fish, eggs, and dairy products (yogurt, kefir) can provide essential nutrients, especially if you have a pressure ulcer.
5.Grains: Oatmeal and rice are easily digested and offer fiber.
6.Probiotic-rich foods: Yogurt, kefir, miso, sauerkraut, and kombucha can help maintain a healthy gut microbiome.
7.Other beneficial foods: Honey, olive oil, garlic, and turmeric have shown potential benefits in some studies.
8.Hydration:
Drinking water and chamomile tea can soothe the stomach.
Foods to Avoid:
Spicy foods: These can irritate the stomach lining and exacerbate symptoms.
Alcohol: Alcohol increases acid production and can worsen ulcers.
Caffeinated beverages: Coffee and tea can also increase acid levels.
Fried foods: These are high in fat and can be difficult to digest.
Citrus fruits: Acidic fruits can irritate the stomach.
Additional Tips:
Eat smaller, more frequent meals: This can help prevent overfilling the stomach and reduce acid production.
Avoid smoking: Smoking can hinder healing and increase the risk of ulcers.
Manage stress: Stress can worsen symptoms and slow down healing.
Follow your doctor’s advice: If your ulcers are caused by an H. pylori infection, you may need antibiotics and a proton pump inhibitor (PPI).