Living with hypertension, or high blood pressure, means being extra mindful of what you put on your plate every day. While some foods help keep your blood pressure in check, others — if eaten too often — can make it worse, putting your heart and health at risk. Understanding which foods to limit can empower you to take better care of yourself without feeling deprived.…..CONTINUE READING THE FULL ARTICLES HERE
One of the biggest culprits is salt. It might surprise you how much salt hides in processed foods, canned soups, snacks, and even bread. Too much salt makes your body hold onto water, increasing blood volume and pushing your blood pressure higher. Cutting back on salty foods and cooking at home with…..CONTINUE READING THE FULL ARTICLES HERE
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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Newshour.ng does not claim responsibility for this information.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Newshour.ng does not claim responsibility for this information.