Foods to Avoid After 40

While aging in reverse is a miracle,we’d all like to get in no ,there are a few tweaks you can make to your diet to help slow down the process,such as eliminating certain foods that age you. Below l have a list of foods that you shouldn’t eat if you’re over 40 ;…..CONTINUE READING THE FULL ARTICLES HERE

1• Too much coffee _ The key word is too much. As we age, our circadian rhythms charge,as do our hormones which can make us more sensitive to caffeine and affect our ability to sleep soundly.

2• Soda _ Studies say that regular consumption of sugary drinks to heart disease,and if that’s not alarming enough: Research found out that ,those who consumed a can a day of sugary drink (such as coke or pepsi) has 75% higher risk of…..CONTINUE READING THE FULL ARTICLES HERE