While aging in reverse is a miracle,we’d all like to get in no ,there are a few tweaks you can make to your diet to help slow down the process,such as eliminating certain foods that age you. Below l have a list of foods that you shouldn’t eat if you’re over 40 ;
1•Too much coffee _ The key word is too much. As we age, our circadian rhythms charge,as do our hormones which can make us more sensitive to caffeine and affect our ability to sleep soundly.
2•Soda _ Studies say that regular consumption of sugary drinks to heart disease,and if that’s not alarming enough:Research found out that ,those who consumed a can a day of sugary drink (such as coke or pepsi) has 75% higher risk of developing gout than women who rarely imbibed.
3•Sugary cocktails
Sleepless nights lead to carb and sugar cravings the next day,which can contribute to further weight gain. It’s increasingly difficult to get a good night’s rest with alcohol in your system. While you may have been able to get away with minimal sleep in your 20’s,that’s not the case in your 30’s and beyond.
4•Fruit juice_ As you age,you may find it more difficult to shed those last few pesky pounds. Fructose,the primary sugar found in fruit juice,has been linked to abdominal fat,the dangerous type of fat that can cause metabolic diseases.
5•Bacon and hot dogs _They may be packed with protein and keto. Friendly,but processed meats can wreak havoc on your health. Deli meats,bacon,and hotdogs,usually contain cancer causing nitrates and nitrites as well as pick in elevated amounts of blood pressure spiking sodium.
6•Butter _ As you age, your risk for heart diseases increases.And while spreading a teaspoon of salted butter on whole grain toast every once in a blue isn’t detrimental to your health,loading your chicken recipes with butter and buttering your pans on the daily can.
Butter contains seven grams of saturated fat per tablespoon, and using just two spoonful can put you over your daily limit of the fat.
7• Charred meats _ Barbecued meats are a summer staple,but you shouldn’t make festive cook outs a weekly habit if you’re concerned about your health.
Scorching steaks and other proteins at high temperatures over an open flame can produce heterocyclic amines and polycyclic aromatic hydrocarbons. These chemicals have been found to alter the DNA and increase your risk of cancer.