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Fruits that contains too much Sugar and Why you should avoid Eating them in Excess.

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1. Mangos.

Fruit is good for your health. It has fiber and other important minerals in it. But it also has natural sugar in it, and some kinds have more of it than others. One mango, for example, has an amazing 46 grams of sugar, which makes it a bad choice if you’re trying to limit your sugar intake or your weight.

2. Sugar cane.

Cane sugar is the type of sugar that is most often used in packaged foods, baked goods, and some soft drinks. Cane sugar comes from the sugar cane plant and has sucrose in it. Sucrose is turned into glucose and fructose in the body, which makes insulin work.

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3. Fruit cherry.

They’re sweet, and the amount of sugar in them shows that: In a cup, they weigh 18 grams. If you put them in a big bowl, it’s easy to lose track of how many you’ve eaten. Measure your snack ahead of time so you know exactly how much sugar you’ll eat.

Why you shouldn’t eat too many of them.

1. Being fat.

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Sugar makes food and drinks higher in calories without making them more nutritious. Adding sugar to foods also makes it easier to eat too much. Because of this, it might be hard to keep your weight at a healthy level or lose weight.

2. Diabetes.

Sugars can make it more likely that you will get type 2 diabetes. People with diabetes may also find it hard to keep their blood sugar under control if they eat too much sugar.

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