Heart disease is one of the leading causes of death worldwide, and it often develops silently over time due to poor lifestyle habits. Many people don’t realize how much their everyday choices—especially what they eat and drink—affect the health of their heart. If you truly want to live longer and protect yourself from sudden heart complications, there are certain things you need to limit or completely avoid...CONTINUE READING THE FULL ARTICLES HERE
The first one is excessive salt intake. Too much salt increases blood pressure, and high blood pressure is a direct risk factor for heart disease and stroke. While a little salt is necessary for the body, packaged foods, fast foods, and processed snacks usually contain dangerously high levels of it. Reducing salt can help keep your blood pressure stable and...CONTINUE READING THE FULL ARTICLES HERE
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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NEWSHOUR does not claim responsibility for this information.