The number of eggs older people should eat daily to avoid cholesterol buildup depends on various factors, including their overall diet, physical activity, medical conditions (like diabetes or heart disease), and individual cholesterol levels. However, general nutrition guidelines and recent research can offer useful insight.....CONTINUE READING THE FULL STORY HERE
Eggs are a rich source of high-quality protein, essential vitamins like B12 and D, and minerals such as selenium. While eggs do contain dietary cholesterol (about 186 mg per large egg), recent studies have shown that for most people, moderate egg consumption does not significantly raise blood cholesterol levels or increase the risk of.….CONTINUE READING THE FULL STORY HERE
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