According to Healthline, high blood pressure or hypertension, is a common condition that can increase your risk of heart disease, stroke, and other health problems. However, many people with high blood pressure have no symptoms, which is why it is often called the silent killer. Here are some ways to detect if your blood pressure is not normal as revealed by experts.
In some cases, high blood pressure can cause symptoms such as headaches, dizziness, and shortness of breath. However, these symptoms can also be caused by other conditions, so they are not always a reliable indicator of high blood pressure.
Lifestyle factors such as diet, exercise, and stress can all affect your blood pressure. Keeping track of your diet and exercise habits, and managing stress levels, can help you keep your blood pressure in a healthy range.
The only way to know for sure if your blood pressure is high is to get it checked. You can do this at your doctor’s office, at a pharmacy, or at home using a blood pressure monitor.
If you suspect that your blood pressure is not normal, it is important to talk to your doctor. They can help you determine if you have high blood pressure and recommend treatment options if necessary.
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