When it comes to understanding how much you should weigh based on your height and age, it’s important to recognize that there is no one-size-fits-all answer. Your ideal weight depends on several factors beyond just height and age — including muscle mass, body composition, gender, bone density, and overall health.....CONTINUE READING THE FULL STORY HERE
However, there are tools like the Body Mass Index (BMI) that can offer a general idea. BMI is calculated using your weight and height, and it helps categorize whether you’re underweight, normal, overweight, or.….CONTINUE READING THE FULL STORY HERE
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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NEWSHOUR does not claim responsibility for this information.