According to Healthline, the foundation of our existence is based on the energy provided by the foods we consume. As we progress through life and age, both the body and brain tissues naturally weaken, leading to a decline in cognitive function and decision-making abilities. At this stage, it becomes essential to shift our food choices and carefully monitor our diet to address any potential health detriments…..CONTINUE READING…CONTINUE READING
WebMD emphasizes that maintaining a consistent and nutritious diet should be a top priority as we grow older, even though it may not always be easy. Below are some foods you need to either avoid or limit once you turn 50 years and above to help promote good health.
Consuming grapefruits immediately after a meal or with medication can significantly reduce the effectiveness of the medication. To prevent this, it is advisable to consult with your doctor or dietician before making any dietary changes. While grapefruits are rich in vitamin C and potassium, important components of a balanced diet, they should be consumed in limited amounts, and it’s essential to know the appropriate time to have them. Citrus fruits like oranges can be a suitable alternative.
2. Uncooked produce.
To protect your teeth as you age, it is advisable to avoid uncooked produce, which can be tough on the teeth. Parboiling vegetables or other fresh foods can make them more teeth-friendly.
Beans can cause stomach issues as they take longer to digest. However, they contain high protein, low-fat, iron, and fiber, which are beneficial for the body. Instead of eliminating beans entirely, consider limiting their intake. It’s recommended to consult a dietitian to determine the appropriate daily beans target for your health.
4. Beverages containing ethanol (Alcohol).
Excessive alcohol consumption can lead to increased blood pressure, reduced sleep quality, and decreased energy levels. In some cases, alcohol consumption may raise the risk of hypoglycemia in diabetics, reducing the efficacy of their medication.
As you age, the body may have difficulty digesting milk and certain dairy products due to their high calcium and protein content. Some safer dairy products, like sugar-free yogurt and low-fat cheese, can be consumed in moderation.
While caffeine offers health benefits, older individuals may find it makes them anxious and restless, increasing heart rate and making it difficult to fall asleep. A moderate amount of caffeine can keep the brain active, but excessive consumption should be avoided. Herbal tea, water, natural energy drinks, and decaffeinated beverages are suitable alternatives.
Red meats and processed meats may pose health risks for older individuals. Opting for fish or lean meats with lower fat content is recommended.
8. Foods with high salt content.
Reducing salt intake becomes crucial at the age of 50 and above. The daily sodium intake should not exceed 2,300 milligrams. High-sodium meals can lead to increased blood pressure and may contribute to health issues such as stroke or heart attack…..CONTINUE READING
Inside the secretive organisation smuggling people along a 3,000-mile route out of North Korea
BREAKING: Abuja-Lagos Superhighway projeact to begin in 2024 – Ministry of works declares
Penny Wong set to visit Israel, Labor minister warns of new McCarthyism
Tough Times Await Looters – EFCC Boss
BREAKING: Late Alaafin’s son, Abdulfatai is dead, Makinde mourns
AAC Condemns Bombing Of Villagers In Kaduna, Seeks Immediate Action Against Perpetrators
Talal Bin Abdulaziz Al Saud Net Worth 2023: Career Earnings
Adamawa stands still for the Speaker’s wedding as Governors, Speakers, ex-SGFs,HRHs Grace the occasion
Take a Seat, Chevy – Hamas Has a New Ad That’s Sure to Warm the Cockles of Your Heart
Turkey’s Erdogan accuses the West of ‘barbarism’ and Islamophobia in the war in Gaza
Concerns as Atiku refuses to release academic records after exposing Tinubu’s
Turkey’s Erdogan denounces UN ‘Israel protection council’
Kogi guber election: Arrest anybody protesting in my name, SDP candidate tells security agencies
Taraba Governor, Kefas felicitates with elder statesman General T.Y Danjuma at 86 years
We cannot allow corruption destroy Nigeria any further – EFCC
Somali president’s son flees Turkey after deadly crash
BREAKING: Correctional Service promotes 5,004 personnel
“Tinubu’s Administration Is A Victim Of Its Speed” – Moghalu
NDYC Urges Supreme Court To Critically Review Controversial Verdicts In Three States
Nasarawa University student commits suicide
Ogun finance director, wife ended three-day fast day he was killed – Brother
Ohanaeze Ndigbo Raises Alarm Over Plots by Biafra Agitators, Politicians to Stall Nnamdi Kanu’s Release
JUST IN: Makinde ‘Loses’ At Appeal Court
Why My Presidential Ambition Failed — Obafemi Awolowo
VIDEO: Kanu deserve to be killed, don’t release him, man tells FG
“I Want To Settle Down With You” – Falz Publicly Confesses To Lady, See Her Reaction (Video)
Note: Major 5 Common Signs Of HIV/AIDs In Men
A young woman’s decomposing body was discovered inside her Abuja apartment.
Kano christians pray for Gawuna’s Supreme court victory in Shiloh
NNPP ready for alliance, merger with APC – Kano Rep. Jibrin
After $72m Forex Loss, Multichoice Hikes DStv, GOTV Prices
How to lose belly fat and detox your stomach every morning
Pro-Wike’s Rivers lawmakers request granted as court restrains Fubara, police, National Assembly, others
15 Foods You Should Never Eat If You Have High Blood Pressure
JUST IN: Seven Years After, Court Discharges Aliyu, PDP Chair In Niger
How to keep your prostate healthy? Have more sex, even without a partner: One of five essential tips every man should follow, writes consultant surgeon NEIL BARBER
BREAKING NEWS:Another Unknown Armed Gunmen Kidnapped Woman On Highway While Driving
One in five women too embarrassed to talk to family members – about personal health issues
The odd lung cancer symptom you can spot on your fingers – and the 9 other signs you must know
Dino Melaye Speaks On Receiving Billions From Atiku, Dangote
Health4 months ago
Cancer Of The Stomach Kills, Stop Eating These 4 Foods
Health4 months ago
Soak Onions in Warm Water And Drink it For 3 Days And Thank Me Later
Relationship4 months ago
If you do these things she will never stop thinking about you
Lifestyle4 months ago
Men, If You want to Enjoy Your Marriage, Never Marry a Woman With These 6 Qualities
Lifestyle3 months ago
White Spots On Legs: What Causes Them And How To Get Rid Of Them
Lifestyle4 months ago
Signs That Show Infection Is Growing In Your Pènis
Lifestyle4 months ago
Vegetables You Should Consume Frequently As You Grow Older To Reduce Skin Aging
Latest News4 months ago
BREAKING: CBN Sends Message to Nigerians over New Policy on Dollar to Naira Exchange