One of the most widely consumed fruits in the world is the guava, which originates from a Central American tropical tree.
Its edible seeds, and sometimes the seeds themselves, are devoured by many people.
Healthline reports that the nutritious density of guava leaves makes them an excellent choice for use as a herbal tea.
Its high nutrient content indicates that it also provides significant health benefits. In light of this, this article will discuss a few of the positive effects of drinking guava leaf herbal tea. Read on for the perks:
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Healthline reports that guava leaf extract helps with long-term blood sugar control and insulin resistance and has blood sugar-lowering effects. A person’s chance of developing type 2 diabetes can be drastically lowered by doing this.
Consumption of guava tea has been shown to reduce the risk of cardiovascular disease and stroke by lowering blood pressure and cholesterol levels. This is due to the high levels of potassium and soluble fibre in guava leaves, in addition to the antioxidant chemicals found in guava leaves. Potassium and soluble fibre are beneficial because they reduce blood pressure, cut LDL cholesterol, and raise HDL cholesterol.
Dysmenorrhea, the painful symptoms of menstruation, including stomach cramps, can be alleviated by drinking guava leaf tea, as reported by Healthline. Guava leaf tea has been shown in certain studies to be as effective as pharmaceutical pain relievers.
Due to its high fibre content, guava leaf has been shown to improve digestive health in a number of ways. For instance, its substantial antibacterial concentration can help neutralise dangerous microbes in your gut, reducing the intensity and duration of diarrhoea.
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