Sport in the morning or in the evening? While essential for our health, physical activity will have different effects on our bodies depending on the time of day it’s performed.…..CONTINUE READING THE FULL ARTICLES HERE
Indeed, according to a study published in the journal Frontiers, exercise has significantly different benefits on the body when done in the morning on an empty stomach versus in the evening before dinner. Researchers conducted tests on 47 “healthy” individuals who trained over a 3-month period, four times a week. The program included:…..CONTINUE READING THE FULL ARTICLES HERE
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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Newshour.ng does not claim responsibility for this information.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Newshour.ng does not claim responsibility for this information.