A morning walk can be one of the simplest yet most powerful habits for managing diabetes and promoting overall well-being. For people living with diabetes, controlling blood sugar levels is crucial, and walking early in the day helps in achieving this.....CONTINUE READING THE FULL STORY HERE
When you walk in the morning, your body uses up glucose for energy, which can lead to lower blood sugar levels. This natural form of exercise helps improve insulin sensitivity, allowing your body to use insulin more.….CONTINUE READING THE FULL ARTICLES HERE
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