It might sound too simple to be powerful, but drinking a glass of water right after waking up can truly transform how you feel physically, mentally, and even emotionally.…..CONTINUE READING THE FULL ARTICLES HERE
After 6–8 hours of sleep, your body is naturally dehydrated. You haven’t had a sip of water all night, yet your body has still been working repairing cells, digesting, and even breathing out moisture. So when you open your eyes in the morning, your system is literally craving hydration. Giving it water before coffee, food, or scrolling your phone is like saying, “I care about you” to…..CONTINUE READING THE FULL ARTICLES HERE
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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Newshour.ng does not claim responsibility for this information.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Newshour.ng does not claim responsibility for this information.