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Negative Effects Of Drinking Water In The Morning After Waking

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Do you know that there are a couple or risks associated with drinking water after waking up in the morning? In as much as water intake promotes good health, there are some risks associated with taking water constantly in the morning after waking and we will be looking at a few of the risks.

In this article in line with a publication on Medical News today, we are going to have a look at some of the negative effects of drinking water in the morning after waking up. Just sit tight and enjoy this article while learning something new.
What Are The Negative Effects Of Drinking Water In The Morning After Waking?

1. Drinking Water immediately after waking can cause water intoxication which is also dangerous to the health. When you wake up in the morning, the belly is largely empty due to the long period of sleep and as such, drinking water without care could lead to excess intake of water which can cause tiredness, headache and some disturbing symptoms which could make your day less productive.

2. Drinking Water in the morning can can cause dehydration during the day if that’s the only time you drink water in a day. If you made it a habit to only drink water in the morning, then you may end up not getting the optimal water intake for the day.

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3. Can cause loss of weight because when you take water it causes thermogenesis which causes the body to burn some calories and also you feel less hungry after drinking water immediately in the morning. Losing weight may be cool to some people but to some people it is not good as they tend to lose weight than normal or more than they would like to lose.

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