Nuts you should consume regularly to manage blood sugar level

The impact of lifestyle on type 2 diabetes is significant, with diet playing a significant role. Nuts are high in nutrients and have a variety of health benefits. Some nuts, however, are better for diabetics than others. Nuts are one of several foods that are beneficial to those suffering from the condition…..CONTINUE READING…CONTINUE READING

According to Healthline, here are 4 healthy nuts you should consume to manage blood sugar level

1. Walnuts.

These nuts are a great source of copper, which your body needs to make the enzymes necessary for the synthesis of neurotransmitters and energy. Additionally, copper supports the development of blood vessels and the immune system. Walnuts may also improve cardiovascular health and lower risk factors for heart disease like high blood pressure, LDL (bad) cholesterol, and triglyceride levels.

2. Almonds.

Vitamin E, a fat-soluble nutrient that serves as an antioxidant to shield your cells from oxidative damage, is particularly abundant in almonds and almond nuts. Additionally, this vitamin aids in cellular communication and immune function.

They are incredibly well-liked because of their flavor, remarkable nutrient profile, and affordable price. They can be consumed raw or roasted, and they are frequently used to make almond milk, almond butter, and flour.

3. Groundnuts

Peanuts are high in protein and fiber. They can aid in weight loss and may lower the risk of cardiovascular disease. They are high in folate, a B vitamin that is especially important during pregnancy due to its role in fetal and placental development, and are high in plant protein, which can help you feel full. Nut-rich diets, including peanuts, may benefit heart health and help manage blood sugar levels, according to Healthline.

4. Cashews.

Cashews go well with both savory and sweet foods because of their crunchy texture and creamy mouthfeel. They can be consumed raw, roasted, or in nut butter form. These nuts are a good source of protein, vitamin K, magnesium, and manganese, all of which are necessary for the maintenance of healthy bones.

Cashew nuts can help with metabolic syndrome symptoms, which include high blood pressure, blood fat levels, blood sugar, and belly fat. These symptoms raise your risk of diabetes and heart disease…..CONTINUE READING