Many of us are quick to toss overripe bananas into the bin, thinking they’ve gone bad and are no longer useful. But did you know that these soft, spotty bananas are actually packed with benefits and can be put to great use? Overripe bananas are sweeter because their starches have broken down into natural sugars, making them perfect for a variety of healthy and tasty treats.
One of the best ways to use overripe bananas is in baking. They are ideal for making banana bread, pancakes, or muffins, where their natural sweetness reduces the need for added sugar.
You can also mash them up and mix into oatmeal or smoothies for an energy-boosting breakfast. The soft texture blends easily and adds a creamy consistency.
Overripe bananas are also great for skincare. The high levels of antioxidants and vitamins can be used in DIY face masks to help moisturize and soothe the skin. Simply mash and apply to your face for about 10 minutes before rinsing off.
Instead of throwing them away, consider freezing overripe bananas. Frozen bananas make excellent bases for homemade ice cream or smoothie bowls.
So next time you see those brown spots, think twice overripe bananas are little treasures in disguise.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NEWSHOUR does not claim responsibility for this information.