Newshour - Top News About Health And Lifestyle

Flaxseed, also known as Linum usitatissimum, is a powerful food crop rich in dietary fiber and omega-3 fatty acids, particularly alpha-linolenic acid. It also contains lignans, which are phytoestrogens similar to estrogen. One dangerous…

Drinking the right amount of water daily plays a crucial role in managing blood pressure and supporting overall heart health. When your body is well-hydrated, your heart doesn’t have to work as hard to pump blood through your vessels.…

If you often find yourself refilling your cooking gas sooner than expected, you’re not alone. Many households unknowingly waste gas due to small habits that can easily be changed. The good news is, with just a few simple methods, you can…

Starting your day with the Word of God can shift your entire mindset, giving you strength, peace, and direction before anything else begins to demand your attention. It’s like feeding your soul before facing the world. Here are some…