Ice baths are popular among professional boxers and other athletes, but this type of cold therapy has applications beyond the rehabilitation of muscles. Here are five different reasons why you should take an ice bath right now.....CONTINUE READING THE FULL STORY HERE
Exposure to cold has been used medically by humans for millennia as a type of treatment. A soak in ice water can improve your ability to breathe, relax your muscles, lessen inflammation, and boost your mood. It should come as no surprise that professional boxers and other elite athletes view ice baths as an essential component of their conditioning and.….CONTINUE READING THE FULL STORY HERE
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NEWSHOUR does not claim responsibility for this information.