Heart disease is one of the leading causes of sudden death worldwide. It can strike without warning, often due to long-term damage caused by poor lifestyle choices. If you want to protect your heart and live a longer, healthier life, you should seriously consider cutting back on these three things.....CONTINUE READING THE FULL STORY HERE
1. Excess Salt
Too much salt increases your blood pressure, which puts a strain on your heart and blood vessels. Over time, this can lead to hypertension, heart attacks, or.….CONTINUE READING THE FULL STORY HERE
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