Many people don’t realize that some of the foods they eat every day could be quietly shortening their lifespan. Health experts say that while bread, beans, and other similar foods aren’t necessarily bad in moderation, eating them in excess can lead to long-term health problems...CONTINUE READING THE FULL ARTICLES HERE
Bread, especially white bread, is often high in refined carbs that quickly spike blood sugar levels, increasing the risk of diabetes and weight gain. Beans, while nutritious, can cause digestive discomfort if eaten too much, especially for people with...CONTINUE READING THE FULL ARTICLES HERE
Kindly Follow Our WhatsApp Channel
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NEWSHOUR does not claim responsibility for this information.