Recent research has revealed that the brain tends to go through significant aging shifts around the ages of 57, 70, and 78. During these years, mental processing speed, memory, and cognitive flexibility may begin to decline more noticeably. However, the good news is that this decline isn’t inevitable and there are practical, science-backed ways to slow it down and keep your brain sharp.....CONTINUE READING THE FULL STORY HERE
1. Stay mentally active: Engage in activities that challenge your brain, like puzzles, reading, learning new skills, or even playing musical instruments. Mental stimulation builds cognitive reserve, which helps the brain adapt and.….CONTINUE READING THE FULL STORY HERE
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