Should You Drink Water Before or After a Meal? Find Out the Correct Answer

Have you ever found yourself reaching for a glass of water just before or after eating? You’re not alone. Many of us do it out of habit or even to help wash down food. But is it actually good for your digestion or overall health? Let’s explore the right way to hydrate when it comes to mealtimes and debunk some common myths along the way.…..CONTINUE READING THE FULL ARTICLES HERE

First, it’s important to understand how digestion works. When you eat, your body releases digestive enzymes and stomach acids to help break down the food. There’s a popular belief that drinking water before or immediately after a meal can dilute these enzymes and…..CONTINUE READING THE FULL ARTICLES HERE