Wearing socks to bed is something many people either swear by or completely avoid, but it actually has surprising effects on your sleep and overall health. For some, slipping into bed with socks feels uncomfortable, while for others, it’s the secret to a good night’s rest.
According to sleep experts, wearing socks can help regulate your body temperature. When your feet are warm, your blood vessels widen in a process called vasodilation, which signals to your brain that it’s time to sleep. This can help you fall asleep faster and even enjoy deeper, more restful sleep.
Socks in bed can also benefit people who struggle with cold feet due to poor circulation or conditions like diabetes. By keeping the feet warm, socks improve blood flow and reduce nighttime waking caused by discomfort.
Interestingly, research has also linked warm feet to fewer hot flashes in women going through menopause, making bedtime socks a simple comfort trick.
Of course, not everyone finds socks in bed pleasant some people feel too hot or restricted. The key is to choose light, breathable cotton socks rather than thick or tight ones.
Ultimately, it’s about personal comfort, but if you often struggle with falling asleep, socks might be a small but powerful change worth trying.