Wearing socks to bed is something many people either swear by or completely avoid, but it actually has surprising effects on your sleep and overall health. For some, slipping into bed with socks feels uncomfortable, while for others, it’s the secret to a good night’s rest...CONTINUE READING THE FULL ARTICLES HERE
According to sleep experts, wearing socks can help regulate your body temperature. When your feet are warm, your blood vessels widen in a process called vasodilation, which signals to your brain that it’s time to sleep. This can help you fall asleep faster and...CONTINUE READING THE FULL ARTICLES HERE
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