Sometimes we fall sick and can’t pinpoint the exact reason. Surprisingly, it’s often the little things in our daily lives that slowly affect our health without us realizing it. One silent culprit is lack of proper sleep.....CONTINUE READING THE FULL STORY HERE
Not getting enough rest weakens your immune system, affects your mood, and increases the risk of chronic diseases. Another sneaky factor is dehydration. Many people walk around mildly dehydrated every day, which leads to fatigue, headaches, and even.….CONTINUE READING THE FULL STORY HERE
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