Research have shown that when consumed, bitter kola offers many nutrients, and studies have also shown that the plant is high in carbohydrates, fat, protein, vitamin c, calcium, potassium, iron and caffeine.
Bitter kola, also known as garcinia kola or bitter kola, is a common plant which can be found across Central and Western Africa. Though the edible seeds have a notably bitter taste, bitter kola has been used in traditional African medicine for centuries, and is considered to have many beneficial properties, including being able to…..CONTINUE READING THE FULL ARTICLES HERE
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