Stomach Ulcers: 17 Home Remedies, Symptoms, And Diet Chart

If you get stomach aches and nausea at random times or after meals when you eat certain foods, you may try self-treatment with these traditional, homemade remedies for stomach ulcers. Random pains in the stomach may be indicative of stomach ulcers, and it’s critical to treat these sores right away to avoid them becoming chronic and causing consequences….CONTINUE READING…CONTINUE READING

Peptic ulcers and gastric ulcers are two terms for stomach ulcers. These are painful ulcers that appear on the stomach lining. They not only cause discomfort, but they also make eating unpleasant. They may cause problems associated with your stomach and small intestine.

Continue reading to learn more about stomach ulcers and the natural folk remedies you can try to manage them.

Around 25 million people in the US have had stomach ulcers during their lifetime (1).

How To Treat Peptic Ulcers Naturally
1. Baking Soda And Apple Cider Vinegar

Anecdotal evidence suggests that baking soda helps in restoring the pH of the stomach. Apple cider vinegar is also used in treating ulcers due to its pain-relieving properties (2). Hence, the combination of baking soda and ACV may help in treating stomach ulcers.

You Will Need

1 teaspoon of apple cider vinegar
1/2 teaspoon of baking soda
1 glass of warm water
Honey

What You Have To Do

Mix one teaspoon of apple cider vinegar and half a teaspoon of baking soda in a glass of warm water.
Add some honey to this mixture and drink once the fizz settles down.

How Often You Should Do This

Do this once a day.

2. Honey

Honey contains an enzyme called glucose oxidase (3). This enzyme is known to produce hydrogen peroxide (4). This may help fight the bacteria responsible for causing peptic ulcers.

You Will Need

1 tablespoon of honey
1 glass of water
A pinch of cinnamon powder

What You Have To Do

Add a tablespoon of honey to a glass of warm water.
Mix well and add a pinch of cinnamon to it.
Drink the mixture.

How Often You Should Do This

Do this 2 times a day.

3. Garlic

Garlic contains a compound called allicin. This compound possesses powerful antimicrobial properties. These properties help combat Helicobacter pylori, which are known for triggering peptic ulcers (5).

You Will Need

2-3 cloves of raw garlic

What You Have To Do

Add a few cloves of crushed raw garlic to salads and dishes.
You can also chew on a few garlic cloves.

How Often You Should Do This

Do this on a daily basis.

4. Ginger

Ginger exhibits protective and preventive effects on stomach ulcers and reduces their severity (6), (7). Hence, ginger may help in treating symptoms that develop due to stomach ulcers.

You Will Need

1 teaspoon of grated ginger
1 cup of water
Honey

What You Have To Do

Add a teaspoon of grated ginger to a cup of water.
Bring it to a boil in a saucepan.
Simmer for 5 minutes and strain.
After the tea cools down a little, add some honey to it and drink immediately.

How Often You Should Do This

Do this 3 times a day.

5. Turmeric

Turmeric contains a compound called curcumin, which exhibits powerful anti-inflammatory and antioxidant activities (8). This may help prevent and treat stomach ulcers.

You Will Need

1 teaspoon of turmeric powder
1 glass of warm water
Honey (optional)

What You Have To Do

Add a teaspoon of turmeric powder to a glass of warm water.
Mix well and add some honey to it.
Consume the mixture.

How Often You Should Do This

Do this 2-3 times a day.

6. Banana

Raw bananas contain compounds like phosphatidylcholine and pectin. These compounds strengthen the stomach mucosal resistance to ulcerogens (9). This may help in treating peptic ulcers and their symptoms.

You Will Need

1 ripe or unripe banana

What You Have To Do

Consume a ripe banana.
Unripe bananas can be cooked or consumed in its powdered form.

How Often You Should Do This

Have a banana 3 times a day.

7. Green Tea

Green tea contains a polyphenol called epigallocatechin gallate (EGCG) that exhibits anti-ulcer activities (10). Thus, green tea may help in accelerating the healing of the stomach ulcers.

You Will Need

1 teaspoon of green tea

1 cup of water
Honey

What You Have To Do

Add a teaspoon of green tea to a cup of steaming hot water.
Steep for 5 minutes and strain.
Add some honey to it.
Drink it while it is warm.

How Often You Should Do This

Drink green tea 2 times a day.

8. Aloe Vera Juice

Aloe vera gel exhibits strong anti-inflammatory properties (11). This may help in speeding the healing of stomach ulcers.

You Will Need

1 cup of fresh aloe juice

What You Have To Do

Consume a cup of fresh aloe juice.

How Often You Should Do This

Drink this juice 1-2 times a day.

9. Cabbage

Cabbage is a rich source of an amino acid called glutamine. This compound helps in nourishing and repairing gastrointestinal lining, which is damaged by ulcers. It also contains an anti-peptic ulcer factor (vitamin U) that may accelerate the healing of peptic ulcers (12).

You Will Need

½ raw cabbage
Blender

What You Have To Do

Slice the cabbage into two halves.
Cut one half of the cabbage into cubes and put them in a juicer.
Extract the juice.

How Often You Should Do This

Do this once a day.

10. Cayenne Pepper

Cayenne pepper contains a compound called capsaicin. Capsaicin neutralizes the stomach acid and enhances the release of the stomach mucus (13). This may help in healing peptic ulcers.

You Will Need

½ teaspoon of powdered cayenne pepper

1 glass of warm water
Honey

What You Have To Do

Add half a teaspoon of powdered cayenne pepper to a glass of warm water.
Mix well and add a little honey to it.
Drink the mixture.

How Often You Should Do This

Do this 2 times a day.

11. Licorice

Scientific research shows that licorice possesses protective effects on ulcers and enhances the secretion of stomach mucus (14). This may help treat stomach ulcers.

You Will Need

1-2 teaspoons of licorice tea
1 cup of water
Honey

What You Have To Do

Add one to two teaspoons of licorice tea to a cup of water.
Bring it to a boil in a saucepan and simmer for 5 minutes.
Strain and allow the tea to cool a bit.
Add a little honey and drink the tea.

How Often You Should Do This

Do this 2-3 times a day.

12. Vitamin E

Vitamin E exhibits anti-ulcer and cytoprotective effectsi  XThe ability of pharmacological chemical compounds to stimulate mucus production and protect the gastrointestinal tract from injury. . This is possibly because of the increased synthesis of prostaglandinsi  XA group of lipid compounds formed at the site of tissue damage or infection which controls inflammation, blood clotting and circulation. and glutathionei  XA substance produced by the liver from amino acids that aids in tissue repair and healthy functioning of the immune system. by vitamin E (15). Hence, vitamin E may help in minimizing the effect of stomach ulcers.

You Will Need

15-20 mg vitamin E

What You Have To Do

Have 15-20 mg of vitamin E daily. You can take supplements for this vitamin after consulting your doctor.

How Often You Should Do This

Do this on a daily basis.

13. Cranberry Juice

Cranberry juice contains compounds like proanthocyanidins that prevent Helicobacter pylori from adhering to the intestinal lining (16).

You Will Need

1 cup (or 250 ml) of cranberry juice

What You Have To Do

Consume a cup of unsweetened cranberry juice.

How Often You Should Do This

Do this 2 times a day.

14. Coconut

Coconut oil and coconut milk exhibit antiulcerogenic and cytoprotective effects (17). Both of these are beneficial for the reduction and management of stomach ulcers.

Note: Coconut milk is more effective than coconut water.

You Will Need

1 cup of coconut water

What You Have To Do

Drink a cup of fresh coconut water.
Alternatively, you can add coconut milk or freshly grated coconut to your dishes and salads.

How Often You Should Do This

Do this daily.

15. Fenugreek Seeds

Fenugreek seeds are anti-inflammatory and exhibit mucilaginousi  XThe gelatinous or viscous consistency of certain substances that serves to form a protective barrier in the lining of the stomach. properties (18). This may help in restoring the mucus of the damaged intestinal lining, thereby helping treat stomach ulcers.

You Will Need

1-2 tablespoons of fenugreek seeds
Water

What You Have To Do

Boil one to two tablespoons of fenugreek seeds in a cup of water.
Keep boiling until the quantity of water reduces to half the initial quantity.
Strain and wait for it to cool a bit.
Drink the fenugreek concoction.

How Often You Should Do This

Do this once a day.

16. Drumsticks (Moringa)

Drumstick leaves have healing and anti-inflammatory properties (19). This may help in reducing peptic ulcers and prevent further damage.

You Will Need

10 grams of drumstick leaves

Water (as required)
Yogurt (as required)

What You Have To Do

Make a thick paste of the drumstick leaves using a little water.
Add a little yogurt to it and consume it.

How Often You Should Do This

Do this every day.

17. Dandelion Tea

Dandelion possesses powerful anti-inflammatory properties (20). This may help in reducing the severity of stomach ulcers and also accelerates their healing.

You Will Need

1-2 teaspoons of dandelion tea
1 cup of hot water
Honey

What You Have To Do

Add one to two teaspoons of dandelion tea to a cup of steaming hot water.
Steep for 5 to 10 minutes and strain.
Add a little honey to the warm tea and drink immediately.

How Often You Should Do This

Do this 3 times a day.

The diet plays a major role in causing and combating peptic ulcers. Here’s a diet chart that includes the foods to consume and avoid to get rid of stomach ulcers.

Foods To Eat
Protein-rich foods, like white meat from chicken, turkey, or fish.
Fatty fish, like salmon, sardines, and mackerel.
Low-fat cheese, yogurt, and peanut butter.
Fresh fruits and veggies, like broccoli, carrots, kale, red/green peppers, grapes, cabbage, apricots, and kiwi.
Vitamin E-rich foods, like wheat germ, hazelnuts, sunflower oil, and soybean oil.
Foods To Avoid
Alcohol
Salted foods
Processed or canned foods
High-fat dairy products
Too much of spices
Caffeine
Red meat

It is also important to follow a few basic self-help tips and make some minor changes to your lifestyle for complete recovery from peptic ulcers.

Prevention Tips
Limit your alcohol intake.
Quit smoking.
Limit the consumption of anti-inflammatory medications like aspirin and ibuprofen.
Wash your hands at regular intervals to avoid infections that may trigger ulcers.
Follow a well-balanced diet plan.

It is important to remember that individuals with stomach ulcers may feel aching hunger pangs between the navel and the breastbone that may sometimes extend towards the back.

Other than this pain, there are also a few other symptoms that surface with stomach ulcers.

Signs And Symptoms Of Stomach Ulcers
Dull pain in the stomach that improves when you eat, drink, or take antacids
Weight loss
Inability to eat because of the pain
Vomiting
Nausea
Bloated stomach
Feeling of fullness
Burping due to acid reflux
A burning sensation in your chest due to heartburn
Anemia
Tarry and dark stool
Vomit that looks like coffee grounds or is bloody

These symptoms are most evident when the stomach is empty, i.e., early in the morning or late at night.

A few factors are known to cause stomach ulcers, while a few other factors are known to increase the risk of developing them. A brief overview of the causes and risk factors for peptic ulcers is given below.

Causes And Risk Factors

Stomach ulcers are most often caused due to:

A bacterial infection caused by Helicobacter pylori.
Long-term use of anti-inflammatory medications, like aspirin, ibuprofen, or naproxen.
A medical condition called Zollinger-Ellison syndrome that increases the production of body acids.

The risk factors for stomach ulcers are:

Age above 50 years
A history of ulcers
Smoking
Drinking alcohol
Stress
A diet that consists of spicy foods

It is highly recommended to begin treatment as soon as you observe the onset of stomach ulcers. If left untreated, they may cause internal bleeding and become life-threatening. While mild to moderate ulcers may be healed with these alternative, medication-free remedies given here, severe cases need medical attention.

Did You Know?

In some serious cases, an ulcer may create hole in the wall of the stomach. In such a case, a surgical procedure is necessary. If it is only bleeding, it can be treated with an upper endoscopy.

Food is a key factor in determining the prognosis of stomach ulcers. While your health care provider may help plan a suitable medication regime to combat this condition, you can do your part by avoiding and consuming a few nourishing, kitchen remedies.

Check out the infographic below to learn more about the top DIY herbal remedies to soothe stomach ulcers.

Stomach ulcers are like sores in the stomach that cause abdominal pain and discomfort. They are mostly caused due to poor lifestyle choices like smoking and drinking, spicy food, stress, infections, or certain medications. The most common signs of stomach ulcers include a dull pain that improves upon eating or taking antacids, acid reflux, bloating, nausea, loss of appetite from pain, heartburn, burping, and vomit resembling coffee grounds. You may be able to do some self-healing for mild to moderate cases of stomach ulcers using the holistic, non-pharmaceutical remedies discussed here. However, urgent medical attention is needed for more severe cases as these ulcers can cause internal bleeding and become a life-threatening concern.

Frequently Asked Questions

How to diagnose a stomach ulcer?

Your doctor may first review your medical history as well as your symptoms and any prior medications you were taking. Then, you may be asked to take a blood, stool, or urine test for diagnosing stomach ulcers. This may also be followed by an endoscopy to look for ulcers in your stomach using an endoscopei  XAn instrument with a long tube and a camera attached on it that is introduced in the body to inspect internal organs. .

Can you die from a stomach ulcer?

In some cases, peptic ulcers may cause gastrointestinal bleeding. If this bleeding is sudden and serious, it may lead to imminent death.

How long does it take for a stomach ulcer to heal?

If your ulcers are a result of H. pylori infection, it may take anywhere from two to three weeks to heal. However, you may need to follow the prescribed therapy for at least eight weeks.

Does milk help treat ulcers?

No. While milk can give temporary relief and soothe the ulcer pain, it eventually causes the stomach to produce more acids and digestive juices – which can aggravate ulcers (20).

Is hot water good for stomach ulcers?

No. Water heated above 60 degrees celsius is not recommended for intake as it irritates the gastric mucosa.

Does lemon water cure ulcers?

No. The citric acid in lemons can irritate the stomach lining and aggravate ulcers and heartburn.

Key Takeaways
Stomach ulcers are commonly caused by smoking, drinking, stress, or spicy foods.
A few symptoms of stomach ulcers are stomach pain, nausea, and vomiting.
Coconut milk, yogurt, and garlic are a few natural ingredients that may treat stomach ulcers.
Regularly consume white meat, fruits, vegetables, and fatty fish to help reduce stomach ulcers.
Practicing self-care tips like washing your hands regularly can prevent infections that may trigger stomach ulcers.

Discover effective methods to find relief from stomach ulcers in this insightful video. Explore expert tips and natural remedies to alleviate symptoms and promote long-term healing….CONTINUE READING