Many people love eating pawpaw (papaya) because of its sweet taste and health benefits, but did you know that its seeds, while sometimes used for their medicinal properties, can also have side effects you might not expect? It’s important to know both the good and the bad so you can make informed choices for your health.
Firstly, eating too many pawpaw seeds may affect your digestive system. They contain certain compounds that can act as a natural laxative, leading to stomach upset, diarrhea, or cramping if eaten in large quantities. Some people even experience nausea after consuming them.
Secondly, pawpaw seeds contain benzyl isothiocyanate, a compound that can have toxic effects when taken in excess. Some studies suggest that consuming too many seeds could affect the liver or kidneys over time, so it’s best to use them in moderation, especially for people with existing liver or kidney issues.
Another concern is that pawpaw seeds have been linked to reduced fertility in men, as they can lower sperm count when taken in large amounts. This makes them a traditional method for natural birth control in some cultures, but it’s definitely something to be aware of if you’re trying to conceive.
Lastly, pregnant women are often advised not to consume pawpaw seeds at all, as they may cause uterine contractions and pose a risk to the pregnancy.
In summary, while pawpaw seeds can be useful in small amounts, eating them in large quantities or too frequently can lead to health issues you might not have known about.
It’s always wise to consult a doctor or nutritionist before adding them to your diet, especially if you have any pre-existing conditions.