As we age, the body’s needs change, and adopting healthy nighttime habits can play a big role in keeping us strong and active. One simple step is choosing the right drinks before bed. These drinks not only promote better sleep but also improve overall health in the long run...CONTINUE READING THE FULL ARTICLES HERE
1. Warm Milk
Rich in calcium and vitamin D for stronger bones. Contains tryptophan, an amino acid that helps improve sleep quality. Supports muscle relaxation and...CONTINUE READING THE FULL ARTICLES HERE
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