Waking up in the middle of the night is a common experience that can leave you feeling tired and frustrated the next day. There are many possible reasons why this happens, and they often depend on a combination of physical, emotional, and environmental factors. One common cause is stress or anxiety.....CONTINUE READING THE FULL STORY HERE
When your mind is racing with worries or unfinished thoughts, it can disrupt your sleep cycle and make it harder to stay asleep. Hormonal changes, especially in women during pregnancy or menopause, can also lead to frequent awakenings.
Another reason could be lifestyle habits drinking too much caffeine or alcohol, eating heavy meals close to bedtime, or having an irregular sleep schedule.
Medical conditions such as sleep apnea, acid reflux, or an overactive bladder might wake you up to use the bathroom or due to discomfort.
Sometimes, environmental factors like noise, light, or an uncomfortable mattress could be the culprit. If waking up in the night happens often and affects your daytime energy, it may be wise to speak to a doctor for guidance.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NEWSHOUR does not claim responsibility for this information.