The Dangerous Time to Drink Water That Could Harm Your Health

While drinking water is essential for our health, the timing of water intake can influence how our body responds to it — and in some cases, drinking water at certain times might secretly harm your health, especially if done without awareness.....CONTINUE READING THE FULL STORY HERE

For instance, drinking large amounts of water right before bed might seem like a healthy habit to stay hydrated overnight, but it can actually disrupt your sleep cycle. When you drink a lot of water late in the evening, your kidneys continue to process it while you sleep, potentially leading to multiple trips to the bathroom during the.….CONTINUE READING THE FULL STORY HERE