Energy drinks might seem like the perfect quick fix when you’re feeling tired, stressed, or need to stay awake to study or work. With flashy labels and promises of “instant energy,” it’s easy to grab one without thinking twice. But behind that boost lies a mix of ingredients that can seriously affect your health if you’re not careful...CONTINUE READING THE FULL ARTICLES HERE
Most energy drinks contain high levels of caffeine, sugar, and other stimulants like taurine and guarana. While caffeine can temporarily increase alertness, too much of it can lead to restlessness, anxiety, headaches, and even heart palpitations. Over time, regular consumption can strain your heart, increase blood pressure, and mess with your...CONTINUE READING THE FULL ARTICLES HERE
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