Tea is one of the most popular beverages worldwide, cherished for its soothing properties and rich variety of flavors. While moderate consumption can offer several health benefits such as improved focus, antioxidant intake, and heart health excessive or inappropriate tea drinking can lead to unwanted side effects. Here’s a closer look at the potential downsides of drinking tea:....CONTINUE READING THE FULL STORY HERE
1. Caffeine-Related Effects. Most traditional teas (black, green, white, oolong) contain caffeine. While generally lower than coffee, excessive tea consumption can still lead to:….CONTINUE READING THE FULL STORY HERE
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